Stress management
This stress management training courses covers: What is stress? Fight or flight response How to spot the signs of stress and the effects of stress What will stress do if not managed? Long term implications of stress Where is stress coming from? What can we do to manage stress? Learn Relaxation techniques Discover Self hypnosis and visualization Communicating with self and others Beyond positive thinking Typical results: Improve moral and teamwork Create something that lasts Allow workers to own there work Create a greater sense of cohesion Allow for greater flexibility in delegation Increase organizational effectiveness Create an atmosphere of winning and being on top of things The course will be delivered in a safe and positive environment