Tai Chi and Moving Meditation with ALAN JEFFERIES
Sat. 20 April (10am - 5pm)Tai Chi and Moving Meditation with ALAN JEFFERIESRegistered Instructor with the Tai Chi Union of Great BritainA day to relax, unwind and focus on your self at Gleanings. Explore the Principles and Practice of Tai Chi and Moving Meditation, sharing time with like-minded people. This will be combined with an introduction to Standing and Dynamic Qi Gong, and the workshop is suitable for beginners or the more advanced studentCost: £45 for the day. Please bring food to share.