My name is Rachel and I'm a female Personal Trainer in Eastbourne. I can help people get fit and lose weight in their own homes. I travel to people's homes in Eastbourne, Polegate, Jevington, East Dean, Friston, Langney and Willingdon in East Sussex. I specialise in adapting exercise for older adults and the elderly, and run exercise classes for older adults. As a Nutritional Adviser, I can help with weight loss and nutritional advice. I also offer one-to-one personal fitness training, sessions for couples and small groups, and I also create bespoke workout plans. My health and fitness blog at www.sunshinecoastfitness.wordpress.com is packed with hints and tips.