Bespoke Personal Training
As your Personal Trainer, I create tailored programmes for individuals to help them achieve their goals. I take into account the client's goals, current fitness and abilities, likes and dislikes, as well as their schedule and lifestyle. I specialise in working with older adults and the elderly, and am qualified to adapt exercise around common medical conditions like arthritis and osteoporosis. Whether my client's goal is weight loss, to get fitter and stronger, or to improve balance and flexibility, I will tailor a programme to help them succeed.