Exercise classes for older adults
Borough Fitness Club exercise class for the elderly and older adults, every Monday at 3pm at Eastbourne Borough Football Club, Priory Lane, Langney, Eastbourne, BN23 7QH. Aimed at all abilities, helping people improve their strength, balance, endurance and flexibility. The class is run by two Personal Trainers, both qualified in adapting exercise for older adults. Excellent value at only £3 per week. Wear comfortable, layered clothing and comfortable shoes.