Ski Fit Pilates
At St Judes we have designed a special Physiotherapist-led programme of Ski Fit Pilates exercises targeting postural and movement imbalances to help you improve your fitness and reduce the chance of injury. Ski Fit Pilates will help to maintain the dynamic, balanced posture needed for safe, efficient skiing. The exercises are ideal for this exhilarating sport and can improve your core stability, flexibility, balance and control. The exercises are taught by an APPI Pilates instructor and Chartered Physiotherapist who is additionally qualified to teach pilates for skiers. For more information go to: http://www.stjudesclinic.com/treatments/ski-fit-pilates/