Pregnancy Pilates from St Judes
Pregnant and want to keep fit and healthy? Had a baby and want to safely get back into shape? Stay in shape safely, relax and keep aches and pains away with Pregnancy Pilates from St Judes. We offer Pilates with a difference; our Pilates Instructors are also Chartered Physiotherapists, additionally qualified to teach Pregnancy Pilates so you know you are in expert hands at this special time. Available as a 1:1 or 2:1 session, our friendly Instructors will teach you specific exercises suitable for both during and after pregnancy. *Clients will require a 45 minute screening prior to attending the course - fee payable: £40.00. This is essential to ensure the programme is adjusted to your needs and abilities. With regular assessment and progression - you are not just left to get on with it! Any questions? Just give us a call: 01525 377751.