Expert Pilates by Charterted Physiotherapists from St Judes Clinic
Clinical Pilates is a gentle form mat based exercises in various different body positions which have been adapted by physiotherapists to make them more suitable for patients with back and neck pain, joint conditions and those recovering from injury, as well as healthy individuals who would prefer to exercise under the watchful eye of a medical professional. At St Judes we run small classes to enable you and the instructor to work together to ensure that the exercises are being completed correctly and adapted if necessary to your individual needs. Our classes differ to the usual pilates classes as all our instructors are Chartered Physiotherapists so you know you are in safe hands. Pre-registration and a 45 minute assessment is required before you start a class so that we can tailor the class to your exact needs and abilities.Classes are held at Linslade Middle School Dance studio Thursdays 7 pm and 8.05 pm and at Mentmore Road Pavilion, Leighton Buzzard, on Tuesdays at 1.30 pm and Wednesdays at 7 pm and 8.05 pm. For more information on Pilates just give us a call: 01525 377751 and see what a difference this form of exercise could make to you.