Birth Preparation workshops for couples during pregnancy
One-off birth preparation workshops for pregnancy women and their partners. These workshops help to prepare you both physically and emotionally for childbirth. Birthing partners learn techniques to help the pregnancy women to relax and focus, while learning what they need to do to be helpful and supportive. The workshop teaches both people techniques to help them become more confident and prepared for the coming event. The workshop includes breathing techniques, massage, supported stretches, birthing positions. A fitness ball is used in the workshop.Cost: £70 per couple if in your own home (£65 at teacher's house in Redfield) £40 per couple if more than one couple