Postnatal Yoga for Mums and Babies
Postnatal Yoga for mums and babies up to when the babies start crawling. Start anytime from around 6 weeks of age. A lovely way to spend time bonding with your baby, getting some relaxation and stretching for yourself and stretching for your baby. Postnatal yoga: pelvic floor exercises, abdominal toning, back strengthening, shoulder exercises and general gentle yoga stretches. We do singing and stretching with the babies and learn to lift and hold your baby safely. £42 for 6 weeks. Currently in Redfield, East Bristol, on Mondays. Dates and times may change. Please see website for details.