'Ayurveda - Balance for Body, Mind & Soul' Workshop
Balance is now becoming more accepted as being crucially related to our total health - physical, mental and emotional. Join me to discover how Ayurveda, the 'Science of Life', can help us to achieve balance for our body, mind and soul. Ayurveda is a holistic health system where balance equals health and imbalance equals disease. In this workshop we will uncover our 'dosha', our unique blend of physical, emotional and mental characteristics, and learn how knowing these can help us to make more appropriate lifestyle choices. We will learn which foods complement our doshas, which to avoid, and discover individual lifestyle principles for greater peace of mind. A specially designed yoga sequence complements this truly whole body approach to imbalance. 'Ayurveda - Balance for Body, Mind & Soul' includes physical yoga practice, discussion and yoga philosophy. Beginners welcome. Booking essential. Please bring your yoga mat.