Relax, stretch & breathe with yoga-based exercise for pregnancy and birthClasses run Tuesdays, 7 - 8.30pm. Suitable for all stages of pregnancy (from 12 weeks) and all abilities. Cost £8 per session (concessionary rates available)Each class consists of approximately an hour of yoga-based exercise, followed by refreshments and the opportunity to chat to other mums and discuss pregnancy/birth related issues. We also invite new mums to come back monthly to share their experiences with the group.Benefits of these classes may include: ● Reduced back ache ● Improved quality of sleep ● Strengthened joints and muscles ● Increased flexibility ● Increased blood circulation ● Reduced swelling from fluid retention ● Improved posture and body awareness ● Strengthened abdominal and pelvic muscles ● Improved digestive systemCome and try a class!