NCT Yoga for Pregnancy
Gentle, Yoga-based exercises, relaxation and breathing to help you relax during your pregnancy, build body confidence/awareness and feel more prepared, physically and emotionally for the arrival of your baby/babies.
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Gentle, Yoga-based exercises, relaxation and breathing to help you relax during your pregnancy, build body confidence/awareness and feel more prepared, physically and emotionally for the arrival of your baby/babies.