I offer sport and remedial massage from the Holistic Centre, Godalming. You don't need to be into sport to benefit from a sports massage. Prolonged sitting and the repetitive nature of many everyday tasks can lead to repetitive strains, over-use injuries and postural problems. This can result in pain, reduced range of movement and poor function. A sports and remedial massage uses a combination of massage and stretching techniques to release areas of tension within the muscle, lengthen shortened muscles, improve flexibility and mobilise joints thus reducing symptomatic pain and improving function. Benefits of Sports Massage x Relief from aches & pains, 'knots' and sore muscles x Improve flexibility through stretching and relaxing tight, over exerted muscles x Improved posture x Treatment and rehabilitation of muscle, tendon and ligament injuries x Speed up recovery time x Prevention of injuries through regular monitoring For more information please see my website.