Mum and Baby Pilates Classes
Ladybugs and babies is a fun and interactive postnatal class with your baby (from 6 weeks to crawling confidently/walking).    For all new mums, this class is a MUST!  Working mainly through Pilates exercises to reverse the effects of pregnancy on your body, this physiotherapist led exercise class will nurture your recovery after this lifechanging event.  Mums bring their babies along to exercise in this friendly class, and work to improve their abdominal and pelvic floor strength as well as some light aerobic work, something that we all need to do to fight the flab and improve your fitness after pregnancy!    These classes are designed with mums in mind, to be able to exercise with your child and to learn exercises that you can practice together at home.  Your little ones can join in as much or as little as they want to, just let them be active and have fun.  Remember to bring a little drink for them and of course, their changing bag!  It is important that you are comfortable when you exercise, especially if you are breastfeeding, so make sure that you are wearing a supportive bra! The physiotherapist is always available to discuss any concerns and to ease you back into exercise.  So, come along and give this NEW and innovative class a go!  Do something for yourself......TODAY!