Mum and Toddler Classes
 ladybugs and littlebugs is a fun and interactive class for you and your toddler (crawling confidently/walking - 5 years old).  Shouting out to all you mum's wanting to spend some quality time with your littleones, whilst doing some exercise for yourself too!  This 'guilt free' class will help you address your health and fitness needs without the hastle of finding childcare. Whether it's trying to loose weight, tone up or get back into exercise after having a family, ladybugsfitness classes will be able to help and support you.  Working on core stability through Pilates based exercise to reverse the effects of pregnancy and childcare on your body, this physiotherapist led class will help you take control of your own wellbeing and fitness by incorporating YOUR exercise with your childs PLAY!  Your exercises will be incorporated into your childs favourite songs and nursery rhymes so that you can exercise and have fun together as well as being a great 'active' role model for your child.  Being physiotherapist led, we are able to accomodate any level of fitness, as well as supporting women who may have pre-existing muscle or joint conditions.  The physiotherapist is always available to discuss any concerns and offers advice and support to help ease you back into exercise.  You won't find a class like this anywhere else so, come along and give this new and innovative class a go!  Do something for yourself.....TODAY.