Antenatal Classes
Ladybugs and bumps is a course designed for pregnant women (after 12 weeks) to help provide them with the tools and knowledge to keep well and most importantly, to be confident with their bodies throughout their pregnancy and beyond.   The course takes place over 4 workshops and includes a variety of information, exercise and relaxation.  These workshops are of great value to all pregnant ladies, even if this isn't your first pregnancy.     We cover topics such as:   Do's and don'ts of exercise in pregnancy, Pelvic floor workshop, Postural assessment, Birthing positions and How to manage your postnatal body,Labour massage techniques.