Unit One Circuit Training
A 30-minute circuit training session in your lunch break, providing a total body workout employing a mix of exercises using a variety of equipment. Suitable for all fitness levels. Circuits run from 12am to 2pm every weekday, just turn up at any time in this period and complete the 30-minute express circuit and then shower, have your lunch and return to work!>> A dynamic circuit training session involving Thai Boxing padwork and an evolving selection of exercises designed to provide a challenging, fun and progressive workout. Suitable for all fitness levels.>> A 1-hour circuit training session involving a carefully selected set of exercises using a variety of gym equipment providing another challenging, fun and progressive workout. Suitable for all fitness levels.>>