Unit One Body Combat
BODY COMBAT is the empowering cardio workout where you are totally  unleashed. This fiercely energetic program is inspired by martial arts  and draws from a wide array of disciplines such as karate, boxing,  taekwondo, tai chi and muay thai. Supported by driving music and  powerful role model instructors, you strike, punch, kick and kata your  way through calories to superior cardio fitness. >>