CBT/Mindfulness Counselling draws upon behavioural and rational emotive theories and focuses upon the individual's environment, thoughts, symptoms, beliefs, beaviours and feelings. It recognises how easily one can be driven by emotion and passions rather than rational reasoning. CBT enables the individual to stand back from their situations and explains how individuals can link new information to existing knowledge. I provide a safe place from which to move on in life; to explore; discover and experience your journey with greater understanding, meaning and awareness. Methods used include cognitive rehearsal, imagery, exposure, relapse prevention and mindfulness. It draws upon the individuals own resources and during the process of therapy encourages feed back. Measuring and reviewing the work accomplished will be essential for the prupose of collaboration, assessment and for the maintainance of change. I am registered with U.K.R.P and Accredited with the B.A.C.P.