Counselling -Cognitive Bdhavioural Therapy/Mindfulness
I offer a free Consultation giving you the opportunity to meet and ask any questions about my approach, experience and qualification. It also provides a premise from wich to decide whether we can work together on your identified outcomes before making a commitment. The Therapy process will consist of:-- Listening to problems experienced.- Exploring how you see those problems and how this effects you.- Working together collaboratively towards your outcomes.- Developing and establishing a good therapeutic relationship.- Regular review thus taking account of how the counselling process is working for you.