Counselling Cognitive Behavioural Therapy/Mindfulness
I offer a free Consultation giving you th opportunity tomeet and ask any questions about my approach, experience and qualification. It also povides a premise from which to decide whether we can work together on your identified outcomes bfore making a commitment. The Therapy process will consist of:-- Listening to problems/dilemmas experienced.- Exploring how you see those problems/dilemmas and how this effects you.- Working together collaboratively towards your outcomes.- Developing and establishing a good Therapeurtic relationship.- Regular review thus taking account of how the counselling process is working for you.