Body and Fitness Transformation
After a period of steady weight loss I found that I'd hit a brick wall. I felt that I needed a kick-start not only with the food I was consuming but also in regards to my fitness. That's when I started working with Alex. The fitness regime included a variety of cardio-workouts and weights to build body strength and co-ordination. I was also encouraged to keep a food diary to monitor what might be causing weight gain or potential future health issues, which is important when working towards a healthy lifestyle. During my time working with Alex I found that my fitness improved dramatically. I started losing the weight again and saw my body shape change. To date I have lost 4 inches from my waist and another 4 inches from my hips as well as inches from my thighs and arms. I'm finally able to go out and buy clothes that show my arms and can now wear fitted jeans-which a year ago, I would never have thought possible. Having a personal trainer helps you to keep focused and Alex is friendly and always makes you feel comfortable about exercising, even if you've never been to a gym before. Amanda Fullwood, MA Student