Swell Birth run birth preparation days just for labour in Sussex and the South East. These antenatal workshops are led by a yoga teacher, a midwife and a student NCT antenatal teacher. Our Swell Birth workshops focus on ways to occupy the mind and simple yoga postures to help in labour. Our aim at Swell Birth is to assist a woman to take responsibility for her labour, overcome fear, cope with pain and have faith in her body to give birth to her baby. Swell Birth also sell their Birth Companion booklet, with colour photos of the yoga postures, descriptions of the ways to occupy the mind, checklists for getting ready for labour, and spaces for the woman and her birth partner to write about their labour. The Swell Birth Companion can become a keepsake for the baby.