Provider of Natal Hypnotherapy workshops and Doula services in the Cardiff area. Natal Hypnotherapy is the UK's no. 1 hypnobirthing method, teaching you easy, effective and powerful techniques for a calm and relaxed birth. It is recommended by 97% of women who have tried it and is endorsed by many celebrities including Greg Rutherford, Nell McAndrew and James Cracknell. My antenatal classes are run over 2 weekend days, or 4 evenings and are a great way to meet other couples preparing for birth. I teach easy to use relaxation and pain management techniques. During my workshops I use PowerPoint, videos, interactive sessions, group work, couple work and hypnosis relaxation sessions in order to make you feel more at ease and confident about your birth experience. Natal Hypnotherapy teaches you a set of tools and techniques which can help you overcome fear; increase trust and confidence in your body; learn to relax deeply; stay calm no matter what is going on around you; and protect yourself from negative thoughts. By doing all these things, you will approach birth with all you need to trust your body and help you give birth instinctively, regardless of where you give birth to your baby. Natal Hypnotherapy has created a new approach to birth preparation which is safe, easy to use, works in the current UK maternity system and puts you back in control of your birth.