Pregnancy Relaxation Hour
A fantastic opportunity to enjoy the benefits of Natal Hypnotherapy and meet other pregnant women. The sessions can be attended at any time throughout your pregnancy as they do not focus on the birth but general well being, eating and sleeping well, bonding and managing stress. Each session will incorporate a half an hour Natal Hypnotherapy session which is changed weekly and focuses on one of the above pregnancy related issues. During the session, I will teach you the same breathing, relaxation and visualisation techniques that you will use during the birth. Towards the end of the session we will have a chance to discuss any issues or concerns and chat to other mums to be over a drink.