The Li style tai chi form is a great place to start your journey into Lishi (pronounced "Lee Sher")Alone, tai chi is a useful finger, but when learned alongside other Lishi arts, it becomes a complete set of hands from which you develop the dexterity and skills to manoeuvre playfully through life. These arts include daoist kai-men yoga exercises, breathing exercises, 'soft' kung fu, massage techniques and chi gong, amongst other flowing chinese moves and forms. As a starting point, Lishi involves moving and exercising your body in a variety of different ways that have proven, positive benefits for your physical, mental and emotional health. During the successive classes you will be taken through the foundations of Li style tai-chi, and other Lishi arts. By practising Lishi you become physically, mentally and spiritually fit. What are you waiting for. Come on - Give it a go!!