Curves™ is a unique way to get fit. One that allows women to reach their fitness goals one 30-minute session at a time. Curves was designed with you in mind. From the equipment we use to the way we approach healthy living. In short, we give you the support you need to amaze yourself.Make Curves™ the 30-Minutes that helps you change your life!Many women who walk or join aerobic classes for additional exercise do not attain their weight-loss goals. With Curves friendly, supportive, atmosphere you can have fun and expect permanent results without permanent dieting. "At Curves, you wont just change your body, you'll change your life."Discover how 30 minutes is all it takes to get a total body workout with our total support.Why will Curves work when nothing else has? Its fun, fast and effective. Just 30 minutes 3 times a week will bring results and help to improve your quality of life. Our low joint-impact exercise works for women of all ages and fitness abilities. It is designed just for women giving both cardiovascular exercise and resistance training. Would support and encouragement from other women help you reach your fitness goals?.Having fun at Curves can:Tone every major muscle group; Lower blood pressure and cholesterolIncrease bone density and help prevent osteoporosis, Reduce symptoms of stress and arthritis;Increase joint stability; Increase metabolism;Help you loose inches;Help reduce absences from work due to sickness and injury.Have you tried other fitness clubs but just never found the one right for you? No set class times come and go as you please. Open 9h-14h and 16h-19h Mon.-Fri. and Sat. mornings. Late evenings till 20hr Mon-Thurs in either Dorchester or Weymouth clubs.Curves- The power to amaze yourselfBusinesses and Associations please enquire about our group membership ratesSpecial group discounts for public sector workers