HB Fertility
What can you expect from attending HB Fertility Support?: ·Small, supportive and confidential group classes (private sessions are available) ·How stress affects fertility ·Coping techniques for fertility treatments you may be undergoing and/or life in general ·Relaxation and breathing techniques ·How the mind affects fertility ·Exploring what your personal needs are and how to ensure they are met (thus reducing stress levels) ·Guided imagery to prepare your body for conception ·Nutritional guidance to optimise health for fertility