10 Week Slimming Clubs
This is a unique slimming programme using proven methods of hypnotherapy, Neurolinguistic Programming (NLP), Cognitive behaviour therapy (CBT), education around nutrition, exercise and activity that WILL change the way you feel and think about eating and food forever and assist you to lose weight WITHOUT DIETING. Many people who have a history of dieting and are as a result are overweight, often they eat in response to emotions, stress, habit or in situations when they feel out of control and often find it hard to stop eating even though they are full. This programme assists your body to go back to its natural rhythm by identifying and eating when you are hungry and then having the ability to stop when you are full. Those who complete this programme are wearing 1 to 2 clothes sizes smaller, feel much leaner and slimmer, lose weight, feel in control and have improved confidence and self esteem after only 10 weeks. At last a way of managing your weight without dieting.