Kuk Sool Traditional Korean Martial Arts. Adults and children
Kuk Sool Traditional Korean Martial Art is a combination of kicking, punching, throwing, falling, joint locking and a myriad of weapons techniques into a beautiful "hard & soft" style, emphasising speed & fluidity. In conjunction with physical training, meditation, breathing & acupressure techniques are employed to improve and maintain health and develop internal power. Benefits include - Instruction from highly qualified black belts, fun for children, a safe and professional training environment, promotes health & fitness, enhances co-ordination, enhances confidence, enhances self-discipline, improves stamina, improves flexibility and enhances personal safety & self-defence skills.