Kuk Sool is a traditional Korean martial art. For self defence Kuk Sool is unsurpassed. It combines kicking, punching, throwing, falling, joint locking and a myriad of weapons techniques into a beautiful "hard soft" style, emphasising speed and fluidity. In conjunction with physical training, meditation, breathing and acupressure techniques are employed to improve and maintain health, develop internal power and retard the aging process. Benefits include - instruction from highly qualified black belts, fun for children, safe and professional environment, health and fitness, enhanced co-ordination, confidence, self-discipline, improved stamina, improved flexibility, self-defence skills and can also open alternative career avenues. Philosophically Kuk Sool stresses humility, loyalty and respect for others. Together, these four aspects of Kuk Sool provide the means for attaining a long and healthier life.