Mindfulness meditation for everyday people. For those who are curious about how to use meditation to reduce stress and promote general wellbeing, in the modern world they live in. Introductory and follow on courses/one to one tuition for beginners starting at The Centre for Well-being Malvern soon. These are friendly and informal classes. All exercises are seated and comfortable including some deep relaxation and lying down exercises, making meditation accessible to everyone. Open to all ages, backgrounds, religions and cultures. I am a fully trained meditation practitioner and registered with the British School of Meditation and also a qualified Life Coach who focuses on work and life balance, promoting "Personal confidence development" in everyone. From April, I will be seeing clients at the Centre for Well-being for life coaching. Please get in touch if you would like to learn new ways to relax and become more self aware.