Crystal T'ai Chi (Martial Arts and Fitness Coach (MAFCUK) registered and insured) is based and operate in the Forest of Dean.They are authorised instructors for gentle Tai Chi forms for Health, developed by the Australian T'ai Chi teacher and GP, Dr Paul Lam in conjunction with senior health professionals world-wide. These forms targeting arthritis and back pain, diabetes, osteoporosis and falls prevention, are supplemented by powerful but relaxing Qi Gong exercises and are ideal for beginners of all ages and abilities. Trevor of Crystal T'ai Chi has taught Dr Lam's modified forms since 2001 and has assisted him at UK leader training workshops. Crystal T'ai Chi also has additional programs for care homes (including dementia sufferers), and gives talks and demonstrations to health support organisations. For the more able or adventurous they also teach the slightly more demanding 73 Sun form, Long Yang form Sword forms and a Fan form. Corporate and Schools programs also available.