Studio cycling, also known as indoor cycling, is a fun, group workout set to motivating and inspirational music. Each class lasts for between 45 minutes and an hour, working on improving your aerobic capacity and anaerobic strength, whilst burning up to 900 calories in one class! Classes at the Cycle Studio are taught by independent, enthusiastic, fun and challenging instructors. We offer a range of choreographed classes, to include slow climbs, mountain peaks, fat burning classes, speed classes and sprinting. It has a range of benefits, including increasing cardiovascular fitness, burning fat, and toning and shaping legs, hips and bum. Above all it is great fun! Indoor / Studio Cycling is a cardiovascular training programme that can be enjoyed by all. Because you are in control of your level of resistance, using the dial on the front of the bike, anyone from beginners to