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The Transformation Rooms, 82 Stramongate, LA9 4BD Kendal  Show map  Hide map

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Monday to Sunday Open 24 hours

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Business profile

The Transformation Rooms is a private personal training studio specialising in helping adults 40+ feel stronger, healthier, and more confident. We offer semi-private personal training, small group coaching, and Boxercise in a welcoming, non-intimidating environment designed for beginners and those returning to fitness. Our focus is on long-term results through structured coaching, accountability, and support—helping members build strength, lose weight, improve energy, and create lasting healthy habits.

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