Namaste Hatha Yoga
Fitness & Exercise
Studio 2 East Clyffe Farm
, Salisbury Road
, SP3 4LZ
Salisbury
, Steeple Langford
, Wiltshire
Business profile
Yoga in the Work Place
Staff team building days are an excellent way to make your employees more productive and able to work together. What better way to bond than over a yoga session. Yoga is an excellent way to calm and relax the body, relieving stress. You don't have to be 'super bendy', classes can be tailored for all abilities and levels of fitness. At this time of social distancing, it can be hard to think of a good way to undertake staff team building days. We can provide yoga classes via Zoom so all your employees can join in whilst maintaining social distancing! Classes can be as frequent as you would like (weekly, monthly or one-off) and will cover the physical postures of yoga as well as breathing and meditation techniques designed to promote relaxation.
Yoga Online
I have been offering online classes to happy yogis from all over the world. Whether you want an energetic vinyasa class, hatha yoga, a gentle restorative yoga class or chair yoga, you will find a Livestream Class, Zoom Class or On-Demand video to suit you. Practice yoga at a time that suits you. Now is the perfect time to take care of yourself at home. Go at your own pace and make time for your body and mind today! Our streaming and on-demand yoga videos have something for everyone. Whether you want a Hatha class, an energetic vinyasa class, an hour-long relaxation class or yoga to help you, improve your game of golf! There are 5 Membership levels available. Membership costs as little as £5.00 per month
Private Yoga Tuitition
If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class gives you the opportunity to focus on your own individual practice and tune in to your body. With a one-to-one lesson you will receive one-to-one attention, which will focus on your technique and alignment. We will concentrate on your specific requirements, taking the time to work on the areas of your body that you feel need increased flexibility or strengthening.
Chair Yoga
There are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair. This gentle form of yoga uses classic joint mobility exercises which are combined with gentle stretches and yoga postures to keep you mobile. Chair yoga can help to ease aches and pains. These classes are specifically designed to support anyone who may be recovering from illness or surgery or who has difficulty getting up and down to the floor. I am happy to teach chair yoga in groups and offer special rates for residential homes. Please contact me for full details.
Yoga Classes
Join me in the welcoming, tranquil setting of Studio 2, the perfect place to relax, unwind and enjoy your yoga practice. I offer daily yoga classes including Restorative yoga classes, Hatha Yoga, Vinyasa yoga, Breathwork, Yoga Nidra, Meditation and much more at my yoga studio at Steeple Langford. Studio 2 is a beautiful, tranquil, rustic space which is warm and welcoming. The classes tend to be smaller with plenty of space to practice and a friendly atmosphere. Whatever your age, experience or ability we’d love to welcome you to our friendly yogi community. Relax, connect your breath to movement and bring a sense of calmness to your day
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FAQs
What do I need to bring to the yoga class
Please bring your own mat and any blocks, straps, yoga blankets you wish to use in your practice. Although there are some spare mats – for hygiene reasons please wherever possible bring your own mat If you would like a drink please bring a sealed water bottle.
Do I need to be flexible to do yoga?
No there is no such thing as being too inflexible for yoga. Yoga is for everyone
Do I need to Book?
YES – The Studio classes are limited to a total of 10 people per class and fill very quickly, therefore it is essential to book. Last minute cancellations are common, so do put yourself on the waiting list if the class shows as full – you will receive email notification if a cancellation is received. For Zoom classes an automated invitation and passcode will be sent email at time of booking the class.
How Do I Book a Class
You can Book a Class directly by clicking on the ‘Book Class’ Button of thr class you would like to Book. You will then be redirected to the Momence Booking System amd will have the option to Book a single class, 4 Class Passes or 6 Class Passes. The more you book the more you save. You can also log into Momence directly to book classes once you have an account. You can also download the Momence App for your mobile phone and book directly from the App.
What should I Wear?
Yoga is done with bare feet so you don’t need to worry about footwear. Simple loose fitting clothing is advisable such as leggings and t-shirt. We would also suggest that you layer your clothing bringing a warm top to wear at the start and end of class which can be removed during the class if you feel warm.
Cancellations
Our booking system is available 24 hours a day 365 days a year to enable you to book change and cancel classes at a time that suits you Please be aware that, like all studios, yoga teachers, personal trainers and gyms we have a strict Cancellation Policy:- 24 hours for all Classes, 48 Hours for Workshops Due to restriction on numbers all studio classes fill quickly with a full waiting lists. It’s very disappointing after waiting for days on the list to be advised of a place too late to attend. Please kindly respect your fellow yogis and honour our cancellation policy. If you need to cancel please do so via your Momence account or Moment App (this allows wait-list students to be contacted in plenty of time for them to make arrangement to attend the class.) or by emailing me directly sharon@namastehathayoga.co.uk Thank you for your understanding
Time Keeping
The studio does not have a reception – The Studio will be open no later than 10 minutes before the start of the class. To allow time to clean before each class please arrive no earlier than 10 minutes before the start of the session. For security and to minimise disruption doors will be locked once the class starts. There will be no late admission and you will be charged.
How to Find Namaste Hatha Yoga
You can find us at Studio 2, East Clyffe Farm, Steeple Langford, SP3 4LZ Please park in the designated parking area, you will be given a map when booking a class Tel: 01722658066 Email: sharon@namastehathayoga.co.uk