Sweat-it was formed in 2016 and started out as a little circuit training group at local schools. Tom decided he wanted to offer more and went in search of finding their own space to keep the group aspect but, still providing a very personal service. The idea to bring large group personal training was the main reason for the move and is why we are set up like we are today. This allows us to train up to 10 people through a strength based programme depending on your skill level and primary goal. There are 2 programmes within our Group PT format. FIT, is now our higher intensity weight based programme. Perfect for anyone looking to lose fat and get ready for that summer holiday. STRONG, is for anyone looking to improve strength and get stronger within all compound movements. These programmes allow us to create an environment that brings as many different individuals together with all abilities to train in a fun, friendly and motivating atmosphere. This is something we even incorporate into our One-2-One service as all One-2-One clients have all group sessions available to them. So whether you train with us 1-2-3 times a week personally you can always have someone oversee additional sessions within our Group PT or Circuit formats. All One-2-One programmes are personal to the individual and based on your needs. Check-ins are weekly to always hold you accountable for training and nutrition. We pride ourselves on providing training systems that work in a fun environment, so you get the most from every session and backed up with ongoing support, so you never feel alone. Our whole ethos is to create a TEAM and bring you into #TEAMsweatit to thrive with everyone else. We understand that training and fitness may not be for everyone and sometimes life pressures stand in the way but we can provide a safe and fun place to come to get the very best from YOU. Our set up allows for beginner to advanced lifters while always ensuring everyone feels welcome while working hard. If you'll ever feel lost Tom or Andy will be there otherwise one of our seasoned TEAM members will be more than happy to help.