Group PT
There are 2 programmes within our Group PT format. FIT, is now our higher intensity weight based programme. Perfect for anyone looking to lose fat and get ready for that summer holiday. STRONG, is for anyone looking to improve strength and get stronger within all compound movements. These programmes allow us to create an environment that brings as many different individuals together with all abilities to train in a fun, friendly and motivating atmosphere. This is something we even incorporate into our One-2-One service as all One-2-One clients have all group sessions available to them. So whether you train with us 1-2-3 times a week personally you can always have someone oversee additional sessions within our Group PT or Circuit formats.