Back at Ease Pilates offers a range of classes that are achievable for everyone - old or young, injured or fit, stiff or flexible. The main focus of the Back at Ease Pilates Class series is - mobility and flexibility, stretching and core stability, balance and stress reduction, rehabilitation and movement while working towards achieving and maintaining correct alignment, core stability and better posture. To help achieve this Back at Ease Pilates draws mainly from the disciplines of Pilates, Yoga, Ballet and Tai Chi to create a fusion class. Back at Ease Pilates classes run throughout the year at venues in Illogan, Pool and Lanner and you can join in at any time. Classes differ each week covering: Lower Body - Low Back, Hips, But, Thighs, Legs, Balance Upper Body - Neck, Shoulders, Arms, Upper Back, Mid Back Abs Fusion Stretch - General Whole Body Stretch, Balance Core - Strengthen and Mobilise Core, Balance Happy Healthy Heart - Fusion of different types of exercises, to strengthen the heart, thereby challenging your cardiovascular system and major muscles of the body. De-Stress - Fusion focus on breathing, body alignment, body awareness & relaxation.