Pop Up Fitness
There are 4 classes that make up the Pop Up Class range: While the focus of these classes is different to Back at Ease Pilates, the fundamental principles remains the same. Pop Up Classes are achievable for everyone - I modify and adapt each movement just the same as we do in Back at Ease Pilates Classes - old or young, injured or fit, stiff or flexible - we are all unique and I will bring the movements to you. What makes Pop Up Classes different to Back at Ease Pilates? The main focus of the Back at Ease Pilates Class series is - mobility and flexibility, stretching and core stability, balance and stress reduction, rehabilitation and movement while working towards achieving and maintaining correct alignment, core stability and better posture. To help achieve this Back at Ease Pilates draws mainly from the disciplines of Pilates, Yoga, Ballet and Tai Chi to create a fusion class. The main focus of the Pop Up Class series is - toning and cardiovascular fitness, strength and energy, stress and anxiety reduction, balance and core strength, total body and target zones, inch loss and sculpting while working towards achieving and maintaining core strength, good heart function and circulation, overall muscle strength and burning some calories . To help achieve this Pop Up Classes draws mainly from the disciplines of Cardio Fitness, Fitness Walking, Aerobics and Kickboxing while using Back at Ease Pilates as warm up and cool down. Classes Pop Up for 4 or 6 weeks at different times throughout the year and each class will have its own specific focus.. New Year New You: A 6 week program to kick start the new year. The program will cover the whole body to strengthen, sculpt, tone and buff ready for spring 2017. This fusion class draws mainly from the disciplines of Cardio Fitness, Fitness Walking, Aerobics and Kickboxing while using Back at Ease Pilates as warm up and cool down. The class is zoned into 3 parts: 10min warm up, 30min fusion and 10min cool down. Suitable for all levels of fitness. Legs, Bums, Tums: A 4 week conditioning class focusing on reshaping the lower body. This is a low impact, intense class and suitable for all levels of fitness. Class will incorporate a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thighs, buttocks and stomach.The class is zoned into 3 parts: 10min warm up, 30min fusion and 10min cool down. Little Black Dress: A 6 week program to whittle and tone in all the right places. A mixture of Pilates, Core Work, Yoga, Ballet, Toning and Cardio exercise. High and low impact options are provided, as are varying levels, to ensure your workout is safe and effective, yet challenging at the same time. Suitable for all levels of fitness. Stretch & Slim: A 6 week fusion of Core, Cardio, Ballet. Chose low level / high level options. Combines techniques that work on your muscles through toning and conditioning to burn fat and get you in shape. Suitable for all levels of fitness.