CBT Cardiff is a small friendly psychological therapy service within Cardiff. CBT Cardiff aims to offer Cognitive Behavioural Therapy (CBT) (otherwise known as Cognitive Therapy, Cognitive Behaviour Therapy or Cognitive Behavioural Psychotherapy) to individuals or businesses in Cardiff and South Wales area. You will be assessed by a qualified CBT therapist and therapy plan developed with you to help overcome your problems. A course of therapy usually takes between 6-20 sessions of weekly appointments. Your goals for the end of therapy will drive the course and direction of your treatment.