Traditional Tai chi chu'an and qigong classes in Hastings, St leonards and Rye areas. Suitable for students at all levels. Learn to relax under pressure, and improve your life. Some of the benefits that can be gained from practicing Tai Chi include: Reduce pain and stiffness; Relieve stress and depression; improved balance and coordination; build muscle strength and stamina; increases circulation heart and lung function.No special clothes or equipment needed, just come along in lose comfortable clothes and fairly flat shoes.Very friendly and welcoming classes.Learn from a teacher with over twenty years experience of Tai Chi.Certified Advanced Level Instructor by Tai Chi Union of Great BritainInstructor level member of Zhong Ding Traditional Chinese Martial Arts AssocCertified Instructor for Paul Lam's Tai Chi for Health Program