At LJH Health & Fitness we specialise in exercise for low back pain management, corrective exercise and core core conditioning using a bespoke four stage exercise programme which addresses causes of low back pain such as muscle imbalance, joints not moving as they should, correcting posture and core conditioning resulting in reduced low back pain symptons to help you start the day pain free and carry out every day ( and exercise ) activities pain free. This programme can also follow other treatment as the next step to strengthen the core and other muscles to keep your posture and keep work from other professionals in place. Say goodbye to those niggling pains!