Beginners Tai Chi & Qi Gong - to de-stress DVD
Follow along as I lead you through a comprehensive warm up routine, a powerful set of Qi Gong movements and a complete Beginners Tai Chi Form. Warm up exercises and a complete beginners Tai Chi form A complete Qi Gong routine Follow easily along - as though you were actually in a class yourself (no verbal instruction is given) Appropriate for beginners - to intermediate students Suitable for all ages