Beginners Tai Chi & Qi Gong - To de-stress Robert leads you through a comprehensive warm up routine, a powerful set of Qi Gong movements and a complete Tai Chi beginners form - to relax the body and mind, all set in the most inspiring surroundings. The movements are designed to detoxify and strengthen the internal organs, fortifying the body's defense against stress-induced illness as well as improving joint function and increasing suppleness. You will feel more awake & aware, healthier and more able to deal with everyday challenges.