Birth Partner and Childbirth Preparation Workshops
During these sessions, we can show you and your birth partner(s) exercises and relaxation techniques to build confidence and help ensure you enjoy a calm and comfortable birth experience. Our birth preparation sessions are tailored to your individual needs but might include:breathing, relaxation and visualisation exercisesantenatal and birth preparationbirth choices and preferencespain relief techniquesmassage and shiatsu techniquesabdomen massageworking with shiatsu birth focus pointspositions which will help ease childbirthpositive birth stories