Pilates Classes
Fitness Pilates is a modern programme created using all of the principals and many of the mat work exercises seen in traditional Pilates. It has taken Pilates from its origins and brought it up to date with current research, still retaining the benefits of core stability, strong abdominals, backs and improved posture.Pilates at The Studio incorporates principles taken from Bio Mechanic training. This ensures that muscle imbalances are recognised and corrected to give the best result.Have you ever found that pilates aggravated your back or neck? If so, you should find that the bio mechanic element of The Studio pilates works to improve movement and reduce pain in these areas.