Comprehensive 10 week courses in self defence. The skills taught in a Jade Defence course are comprehensive and can be applied by anybody with minimal training. There is no reliance on aggression, instead the training fosters a sense of inner calm that enables you to fully remain in control of yourself and the situation. An understanding of different types of attack and attacker is given so that you can be confident of dealing appropriately with each situation. The course covers a wide range of self defence skills including escapes, effective strikes, kicks and throws, locks and holds and more. It also covers how to counter any of the above and escape quickly and safely. Each course also covers some 'verbal kung fu'. That is how to talk your way out of trouble.. Essentially our course gives you a way of learning to deal with fear and stress and being able to deal with dangerous situations in an appropriate way