Stress Management Techniques & Anger Management Techniques
   The Cognitive behavioural therapy approach will enable you to learn new skills to combat stress, in helping you build a more comfortable and healthier life. It looks at the effects of stress; how to manage stress; stress management in the workplace; learning effective anger management techniques; dealing with social anxiety; and looking at better ways to help you feel much calmer with relaxation therapy. As you work through your therapy programme you will learn how to transform your difficulties into free flowing positive energy, by using powerful strategies and techniques to create focus and direction.You will also learn the skills and techniques of deep relaxation, and Positive Visualisation through Hypnotherapy